1.0Kennisarchiefhttp://www.powersupplements.nl/kennisarchiefadminhttp://www.powersupplements.nl/kennisarchief/author/admin/Eiwitten vóór de training of beter erna? | Kennisarchiefrich600338<blockquote class="wp-embedded-content" data-secret="ZJJ5ojVb18"><a href="http://www.powersupplements.nl/kennisarchief/eiwitten-voor-na-training/">Eiwitten vóór de training of beter erna?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://www.powersupplements.nl/kennisarchief/eiwitten-voor-na-training/embed/#?secret=ZJJ5ojVb18" width="600" height="338" title="“Eiwitten vóór de training of beter erna?” — Kennisarchief" data-secret="ZJJ5ojVb18" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Vraag: U raadt aan om de whey 45 min vóór de training te nemen. Hoe zit het dan ná de training? Heb altijd gedacht en er is me altijd verteld dat je juist na de training de snelle eiwitten nodig hebt. Na de training neem ik vitargo en aminozuren, en voor het slapen langzame eiwitten....