1.0Kennisarchiefhttp://www.powersupplements.nl/kennisarchiefadminhttp://www.powersupplements.nl/kennisarchief/author/admin/Meer massa via voeding of weight gainer? | Kennisarchiefrich600338<blockquote class="wp-embedded-content" data-secret="K7NLqvQeM3"><a href="http://www.powersupplements.nl/kennisarchief/massa-voeding-weightgainer/">Meer massa via voeding of weight gainer?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://www.powersupplements.nl/kennisarchief/massa-voeding-weightgainer/embed/#?secret=K7NLqvQeM3" width="600" height="338" title="“Meer massa via voeding of weight gainer?” — Kennisarchief" data-secret="K7NLqvQeM3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Vraag: Ik wil graag meer lichaamsgewicht opbouwen, met de nadruk op mijn spiermassa. Ik ben nu 1,83 lang en weeg 70 kilo. Mijn BMI-waarde is 21, wat dus prima is. Toch wil ik aankomen omdat ik hiervoor 75 kilo woog. Ik heb nu een voedingschema opgesteld. Met dit schema eet ik 2225 kcal per dag....