{"version":"1.0","provider_name":"Kennisarchief","provider_url":"http:\/\/www.powersupplements.nl\/kennisarchief","author_name":"admin","author_url":"http:\/\/www.powersupplements.nl\/kennisarchief\/author\/admin\/","title":"Vier keer trainen: hoeveel eiwitten heb ik nodig? | Kennisarchief","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VMhHueRRnE\"><a href=\"http:\/\/www.powersupplements.nl\/kennisarchief\/trainen-eiwitten\/\">Vier keer trainen: hoeveel eiwitten heb ik nodig?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.powersupplements.nl\/kennisarchief\/trainen-eiwitten\/embed\/#?secret=VMhHueRRnE\" width=\"600\" height=\"338\" title=\"&#8220;Vier keer trainen: hoeveel eiwitten heb ik nodig?&#8221; &#8212; Kennisarchief\" data-secret=\"VMhHueRRnE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Vraag: Ik had een vraagje over eiwitten. Ik ben een vrouw. Ik train 4x in de week waarbij ik 2x cardio doe (3 kwartier) en daarbij nog wat beenoefeningen op de apparaten. 1x per week een les van 3 kwartier waarin buik, billen, benen etc wordt getrained, en 1 dag armen\/rug etc. Ik weeg in..."}