{"id":2078,"date":"2014-11-02T19:00:51","date_gmt":"2014-11-02T18:00:51","guid":{"rendered":"http:\/\/www.powersupplements.nl\/kennisarchief\/?p=2078"},"modified":"2014-11-02T19:13:57","modified_gmt":"2014-11-02T18:13:57","slug":"kramp-zwemmen-moutainbiken","status":"publish","type":"post","link":"http:\/\/www.powersupplements.nl\/kennisarchief\/kramp-zwemmen-moutainbiken\/","title":{"rendered":"Wat helpt tegen kramp bij zwemmen en moutainbiken?"},"content":{"rendered":"<p><strong>Vraag:<\/strong><br \/>\nIk doe zwemtraining 3-4 keer per week 1 uur, 2-2,5 km piramide. Daarnaast mountain bike in het weekend 45-75 km.<div style=\"float: right; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; padding-left: 10px;\"><a href=\"https:\/\/www.powersupplements.nl\/magnesium-en-taurine&rel=e547adf37b84\">\r\n <img decoding=\"async\" style=\"width: 150px;\" src=\"https:\/\/www.powersupplements.nl\/kennisarchief\/images\/magnesium-en-taurine.png\" alt=\"Magnesium & Taurine\"\/>\r\n<p align=center>Magnesium & Taurine<\/p>\r\n<\/a><\/div><\/p>\n<p>Ben op zoek naar een supplement om krampen tegen te gaan.<\/p>\n<p><strong>Antwoord Power Supplements:<\/strong><br \/>\nTegen de krampen kan je proberen met LoSalt te werken. Dat is een zoutvervanger met 66% kalium in plaats van natrium. Neem er niet teveel van! Overdosering = hartstilstand. Als je aardappelen kookt met zout, doe ik zelf meestal 2\/3 keukenzout en 1\/3 LoSalt. Effectief is het dan zo\u2019n 20% kaliumzout.<\/p>\n<p>Een ander middel dat vaak goed werkt is magnesium. Onze <a href=\"http:\/\/www.powersupplements.nl\/magnesium-en-taurine-48\">magnesium met taurine<\/a> is misschien nog wat effectiever dan gewone magnesium. Taurine helpt bij mineraaltransport voor het tot rust brengen van zenuwcellen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vraag: Ik doe zwemtraining 3-4 keer per week 1 uur, 2-2,5 km piramide. Daarnaast mountain bike in het weekend 45-75 km. Ben op zoek naar een supplement om krampen tegen te gaan. Antwoord Power Supplements: Tegen de krampen kan je proberen met LoSalt te werken. Dat is een zoutvervanger met 66% kalium in plaats van&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[739,950,30],"tags":[45,1095,1098,47,1096,580,1097,762],"class_list":["post-2078","post","type-post","status-publish","format-standard","hentry","category-duursport-2","category-kramp-voorkomen","category-magnesium-taurine","tag-kramp","tag-krampen","tag-losalt","tag-magnesium","tag-mountain-bike","tag-taurine","tag-zout","tag-zwemmen"],"_links":{"self":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts\/2078"}],"collection":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/comments?post=2078"}],"version-history":[{"count":4,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts\/2078\/revisions"}],"predecessor-version":[{"id":2087,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts\/2078\/revisions\/2087"}],"wp:attachment":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/media?parent=2078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/categories?post=2078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/tags?post=2078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}