{"id":390,"date":"2013-03-12T14:42:24","date_gmt":"2013-03-12T13:42:24","guid":{"rendered":"http:\/\/www.powersupplements.nl\/kennisarchief\/?p=390"},"modified":"2013-11-12T13:20:31","modified_gmt":"2013-11-12T12:20:31","slug":"weight-gainer-rustdagen","status":"publish","type":"post","link":"http:\/\/www.powersupplements.nl\/kennisarchief\/weight-gainer-rustdagen\/","title":{"rendered":"Weight gainer ook nemen op rustdagen?"},"content":{"rendered":"<p><div style=\"float: right; padding: 0px 0px 0px 10px;\"><a href=\"https:\/\/www.powersupplements.nl\/natural-gainer-3500g&rel=2930a3aa9d54\">\r\n <img decoding=\"async\" width=\"150\" src=\"https:\/\/www.powersupplements.nl\/kennisarchief\/images\/natural_gainer_3500g.jpg\" alt=\"Natural Gainer 3500g\"\/>\r\n<p align=center>Natural Gainer<\/p>\r\n<\/a><\/div><strong><strong><br \/>\n<\/strong>Vraag:<\/strong><br \/>\nIk gebruik nu eiwit voor het sporten en weightgainer na het sporten. Wat zou het beste zijn op rustdagen?<\/p>\n<p><strong>Antwoord:<\/strong><br \/>\nOp andere momenten dan na de training, dus ook op rustdagen, zou ik kiezen voor gewoon vast voedsel + eventueel de eiwitshake als je eiwitinname aan de lage kant is.<\/p>\n<p>De <a href=\"http:\/\/www.powersupplements.nl\/supreme-gainer-4000g-49\">weightgainer<\/a> is prima na het trainen. Alleen indien het je niet lukt zwaarder te worden (veel eten!) zou je de gainer ook gedurende de dag en vooraf aan de training kunnen gebruiken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vraag: Ik gebruik nu eiwit voor het sporten en weightgainer na het sporten. Wat zou het beste zijn op rustdagen? Antwoord: Op andere momenten dan na de training, dus ook op rustdagen, zou ik kiezen voor gewoon vast voedsel + eventueel de eiwitshake als je eiwitinname aan de lage kant is. De weightgainer is prima&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,16,14],"tags":[127,359,188,172,48,358],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-aankomen-gainen","category-gainer","category-whey","tag-eiwit","tag-eiwitinname","tag-gainer-2","tag-rustdagen","tag-training-2","tag-weightgainer"],"_links":{"self":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts\/390"}],"collection":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":5,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":1386,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/posts\/390\/revisions\/1386"}],"wp:attachment":[{"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.powersupplements.nl\/kennisarchief\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}