1.0Kennisarchiefhttps://www.powersupplements.nl/kennisarchiefadminhttps://www.powersupplements.nl/kennisarchief/author/admin/Hoe BCAA's combineren met whey proteine bij training? | Kennisarchiefrich600338<blockquote class="wp-embedded-content" data-secret="pQwRFp2Pfq"><a href="https://www.powersupplements.nl/kennisarchief/bcaa-whey/">Hoe BCAA’s combineren met whey proteine bij training?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.powersupplements.nl/kennisarchief/bcaa-whey/embed/#?secret=pQwRFp2Pfq" width="600" height="338" title="“Hoe BCAA’s combineren met whey proteine bij training?” — Kennisarchief" data-secret="pQwRFp2Pfq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Vraag: Ik heb vandaag BCAA’s en whey proteine besteld. Hoe kan ik dit het beste combineren? Ik doe 3x per week krachttraining en 2x conditietraining. Ik eet goed en weeg ca. 108 met een vetpercentage van ca. 16%. Antwoord: Whey eiwit bestaat voor een groot deel uit BCAA’s (20-25%). Eén schep whey bevat ongeveer 6...