1.0Kennisarchiefhttps://www.powersupplements.nl/kennisarchiefadminhttps://www.powersupplements.nl/kennisarchief/author/admin/Whey hydrolisaat alleen bij training gebruiken? | Kennisarchiefrich600338<blockquote class="wp-embedded-content" data-secret="9vhj5Ri1UC"><a href="https://www.powersupplements.nl/kennisarchief/whey-hydrolisaat-training/">Whey hydrolisaat alleen bij training gebruiken?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.powersupplements.nl/kennisarchief/whey-hydrolisaat-training/embed/#?secret=9vhj5Ri1UC" width="600" height="338" title="“Whey hydrolisaat alleen bij training gebruiken?” — Kennisarchief" data-secret="9vhj5Ri1UC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Vraag: Ik ben 20 en train 4 keer in de week (20 minuten cardio gevolgd door een uur gewichttraining). Momenteel neem ik op trainingsdagen een whey shake (mix concentraat, isolaat, hydrolisaat) na de training en op rustdagen in de avond. Ik ben van plan over te stappen op een whey hydrolisaat. Ik vroeg me echter...