{"version":"1.0","provider_name":"Kennisarchief","provider_url":"https:\/\/www.powersupplements.nl\/kennisarchief","author_name":"admin","author_url":"https:\/\/www.powersupplements.nl\/kennisarchief\/author\/admin\/","title":"Hoe verlies spiermassa beperken op vakantie? | Kennisarchief","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yGwDilkcDs\"><a href=\"https:\/\/www.powersupplements.nl\/kennisarchief\/verlies-spiermassa-vakantie\/\">Hoe verlies spiermassa beperken op vakantie?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.powersupplements.nl\/kennisarchief\/verlies-spiermassa-vakantie\/embed\/#?secret=yGwDilkcDs\" width=\"600\" height=\"338\" title=\"&#8220;Hoe verlies spiermassa beperken op vakantie?&#8221; &#8212; Kennisarchief\" data-secret=\"yGwDilkcDs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Vraag: Ga woensdag op vakantie. Wat raden jullie aan om spiermassa verlies zo laag mogelijk te houden? Antwoord: Om het verlies van spiermassa zo veel mogelijk te beperken moet je een fitnesscentrum uitzoeken op je vakantiebestemming. Maar als je gewoon even vakantie wilt hebben, dan kom je een heel eind met dagelijks 1 set push..."}