{"version":"1.0","provider_name":"Kennisarchief","provider_url":"https:\/\/www.powersupplements.nl\/kennisarchief","author_name":"admin","author_url":"https:\/\/www.powersupplements.nl\/kennisarchief\/author\/admin\/","title":"Whey en case\u00efne: voor of na de training? | Kennisarchief","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LWLQlJeQ9U\"><a href=\"https:\/\/www.powersupplements.nl\/kennisarchief\/whey-caseine-training\/\">Whey en case\u00efne: voor of na de training?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.powersupplements.nl\/kennisarchief\/whey-caseine-training\/embed\/#?secret=LWLQlJeQ9U\" width=\"600\" height=\"338\" title=\"&#8220;Whey en case\u00efne: voor of na de training?&#8221; &#8212; Kennisarchief\" data-secret=\"LWLQlJeQ9U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Vraag: Door omstandigheden be\u00ebindig ik mijn krachttraining meestal rond 22u30. Men heeft mij altijd verteld dat whey proteinen het beste zijn om in te nemen na de training. Nu vraag ik me af of dit ook waar is, omdat ik niet veel later mijn slaap aanvat. Is het in dit geval niet beter om caseine..."}