{"version":"1.0","provider_name":"Kennisarchief","provider_url":"https:\/\/www.powersupplements.nl\/kennisarchief","author_name":"admin","author_url":"https:\/\/www.powersupplements.nl\/kennisarchief\/author\/admin\/","title":"Whey shake beter v\u00f3\u00f3r of na de training innemen? | Kennisarchief","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hIZBT2HE0T\"><a href=\"https:\/\/www.powersupplements.nl\/kennisarchief\/whey-shake-training-2\/\">Whey shake beter v\u00f3\u00f3r of na de training innemen?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.powersupplements.nl\/kennisarchief\/whey-shake-training-2\/embed\/#?secret=hIZBT2HE0T\" width=\"600\" height=\"338\" title=\"&#8220;Whey shake beter v\u00f3\u00f3r of na de training innemen?&#8221; &#8212; Kennisarchief\" data-secret=\"hIZBT2HE0T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Vraag: Ik ben het gewend om de shakes na de training in te nemen. Nu lees ik dat de whey voor de training moet genomen worden. Is het een probleem als het na de training word ingenomen? Antwoord: Het innemen van de whey vooraf aan de training is effectiever. Een voorwaarde is dan wel dat..."}